TURKISH FOOD COMPOSITION DATABASE
|
Component |
Unit |
Ort.
Average
|
Min.Minimum |
Maks.Maksimin |
|
Energy
|
kcal |
61 |
61 |
61 |
|
Energy
|
kJ |
255 |
255 |
255 |
|
Water
|
g |
87,84 |
87,84 |
87,84 |
|
Ash
|
g |
0,71 |
0,71 |
0,71 |
|
Protein
|
g |
3,32 |
3,32 |
3,32 |
|
Nitrogen
|
g |
0,52 |
0,52 |
0,52 |
|
Fat, total
|
g |
3,04 |
3,04 |
3,04 |
|
Carbohydrate
|
g |
5,09 |
5,09 |
5,09 |
|
Fiber, total dietary
|
g |
0,00 |
0,00 |
0,00 |
|
Saccharose
|
g |
0,00 |
0,00 |
0,00 |
|
Glucose
|
g |
0,00 |
0,00 |
0,00 |
|
Fructose
|
g |
0,00 |
0,00 |
0,00 |
|
Lactose
|
g |
2,67 |
2,67 |
2,67 |
|
Maltose
|
g |
0,00 |
0,00 |
0,00 |
|
Salt
|
mg |
0 |
0 |
0 |
|
Iron, Fe
|
mg |
0,14 |
0,14 |
0,14 |
|
Phosphorus, P
|
mg |
86 |
86 |
86 |
|
Calcium, Ca
|
mg |
523 |
523 |
523 |
|
Magnesium, Mg
|
mg |
12 |
12 |
12 |
|
Potassium, K
|
mg |
706 |
706 |
706 |
|
Sodium, Na
|
mg |
0 |
0 |
0 |
|
Zinc, Zn
|
mg |
1,31 |
1,31 |
1,31 |
|
Selenium, Se
|
µg |
1,3 |
1,3 |
1,3 |
|
Thiamin
|
mg |
0,041 |
0,041 |
0,041 |
|
Riboflavin
|
mg |
0,138 |
0,138 |
0,138 |
|
Niacin equivalents, total
|
NE |
2,041 |
2,041 |
2,041 |
|
Niacin, preformed
|
mg |
0,073 |
0,073 |
0,073 |
|
Vitamin B-6, total
|
mg |
0,018 |
0,018 |
0,018 |
|
Folate, food
|
µg |
12 |
12 |
12 |
|
Vitamin B-12
|
µg |
0,48 |
0,48 |
0,48 |
|
Vitamin A
|
RE |
28 |
28 |
28 |
|
Retinol (preformed vitamin A)
|
µg |
28 |
28 |
28 |
|
Vitamin D, IU
|
IU |
57 |
57 |
57 |
|
Vitamin D-3 (cholecalciferol)
|
µg |
1,4 |
1,4 |
1,4 |
|
Vitamin E
|
α-TE |
0,12 |
0,12 |
0,12 |
|
Vitamin E, IU
|
IU |
0,18 |
0,18 |
0,18 |
|
Alpha-tocopherol
|
mg |
0,12 |
0,12 |
0,12 |
|
Vitamin K-2
|
µg |
0,0 |
0,0 |
0,0 |
|
Cholesterol
|
mg |
11 |
11 |
11 |
|
Tryptophan
|
mg |
118 |
118 |
118 |
|
Threonine
|
mg |
158 |
158 |
158 |
|
Isoleucine
|
mg |
152 |
152 |
152 |
|
Leucine
|
mg |
357 |
357 |
357 |
|
Lysine
|
mg |
407 |
407 |
407 |
|
Methionine
|
mg |
86 |
86 |
86 |
|
Cystine
|
mg |
83 |
83 |
83 |
|
Phenylalanine
|
mg |
190 |
190 |
190 |
|
Tyrosine
|
mg |
192 |
192 |
192 |
|
Valine
|
mg |
181 |
181 |
181 |
|
Arginine
|
mg |
64 |
64 |
64 |
|
Histidine
|
mg |
67 |
67 |
67 |
|
Alanine
|
mg |
134 |
134 |
134 |
|
Aspartic acid
|
mg |
75 |
75 |
75 |
|
Glutamic acid
|
mg |
314 |
314 |
314 |
|
Glycine
|
mg |
81 |
81 |
81 |
|
Proline
|
mg |
426 |
426 |
426 |
|
Serine
|
mg |
166 |
166 |
166 |