TURKISH FOOD COMPOSITION DATABASE
|
Component |
Unit |
Ort.
Average
|
Min.Minimum |
Maks.Maksimin |
|
Energy
|
kcal |
49 |
49 |
49 |
|
Energy
|
kJ |
203 |
203 |
203 |
|
Water
|
g |
89,02 |
89,02 |
89,02 |
|
Ash
|
g |
1,04 |
1,04 |
1,04 |
|
Protein
|
g |
4,27 |
4,27 |
4,27 |
|
Nitrogen
|
g |
0,67 |
0,67 |
0,67 |
|
Fat, total
|
g |
1,76 |
1,76 |
1,76 |
|
Carbohydrate
|
g |
3,91 |
3,91 |
3,91 |
|
Fiber, total dietary
|
g |
0,00 |
0,00 |
0,00 |
|
Lactose
|
g |
3,38 |
3,38 |
3,38 |
|
Salt
|
mg |
129 |
129 |
129 |
|
Iron, Fe
|
mg |
0,03 |
0,03 |
0,03 |
|
Phosphorus, P
|
mg |
104 |
104 |
104 |
|
Calcium, Ca
|
mg |
130 |
130 |
130 |
|
Magnesium, Mg
|
mg |
13 |
13 |
13 |
|
Potassium, K
|
mg |
189 |
189 |
189 |
|
Sodium, Na
|
mg |
51 |
51 |
51 |
|
Zinc, Zn
|
mg |
0,39 |
0,39 |
0,39 |
|
Selenium, Se
|
µg |
1,4 |
1,4 |
1,4 |
|
Thiamin
|
mg |
0,047 |
0,047 |
0,047 |
|
Riboflavin
|
mg |
0,210 |
0,210 |
0,210 |
|
Niacin equivalents, total
|
NE |
0,765 |
0,765 |
0,765 |
|
Niacin, preformed
|
mg |
0,142 |
0,142 |
0,142 |
|
Vitamin B-6, total
|
mg |
0,028 |
0,028 |
0,028 |
|
Folate, food
|
µg |
4 |
4 |
4 |
|
Vitamin B-12
|
µg |
0,44 |
0,44 |
0,44 |
|
Vitamin A
|
RE |
14 |
14 |
14 |
|
Retinol (preformed vitamin A)
|
µg |
14 |
14 |
14 |
|
Vitamin D, IU
|
IU |
29 |
29 |
29 |
|
Vitamin D-3 (cholecalciferol)
|
µg |
0,7 |
0,7 |
0,7 |
|
Vitamin E
|
α-TE |
0,05 |
0,05 |
0,05 |
|
Vitamin E, IU
|
IU |
0,08 |
0,08 |
0,08 |
|
Alpha-tocopherol
|
mg |
0,05 |
0,05 |
0,05 |
|
Vitamin K-2
|
µg |
0,0 |
0,0 |
0,0 |
|
Cholesterol
|
mg |
6 |
6 |
6 |
|
Tryptophan
|
mg |
37 |
37 |
37 |
|
Threonine
|
mg |
136 |
136 |
136 |
|
Isoleucine
|
mg |
160 |
160 |
160 |
|
Leucine
|
mg |
344 |
344 |
344 |
|
Lysine
|
mg |
514 |
514 |
514 |
|
Methionine
|
mg |
92 |
92 |
92 |
|
Cystine
|
mg |
44 |
44 |
44 |
|
Phenylalanine
|
mg |
176 |
176 |
176 |
|
Tyrosine
|
mg |
171 |
171 |
171 |
|
Valine
|
mg |
174 |
174 |
174 |
|
Arginine
|
mg |
91 |
91 |
91 |
|
Histidine
|
mg |
103 |
103 |
103 |
|
Alanine
|
mg |
152 |
152 |
152 |
|
Aspartic acid
|
mg |
303 |
303 |
303 |
|
Glutamic acid
|
mg |
753 |
753 |
753 |
|
Glycine
|
mg |
77 |
77 |
77 |
|
Proline
|
mg |
436 |
436 |
436 |
|
Serine
|
mg |
191 |
191 |
191 |